🧬 General Supplements & Vitamins

CategorySupplement/VitaminPurpose/BenefitCommon FormsNotes

MultivitaminsMultivitamin ComplexOverall health, fills nutrient gapsTablets, GummiesChoose age/gender-specific formulations

VitaminsVitamin D3Bone health, immune supportSoftgel, DropsEspecially needed in low-sunlight areas

Vitamin B12Energy, nerve functionSublingual, InjectionCrucial for vegans & elderly

Vitamin CImmunity, skin repairTablets, EffervescentMay aid in iron absorption

Vitamin AEye health, immunitySoftgel, DropsExcess intake can be toxic

Vitamin EAntioxidant, skin healthCapsules, OilWatch out for interactions with blood thinners

Vitamin K2Bone & heart healthCapsulesWorks well with Vitamin D3

Folic Acid / FolateCell repair, pregnancy supportTabletsNeeded pre-conception & during pregnancy

MineralsMagnesiumSleep, stress, muscle recoveryGlycinate, CitrateCitrate = digestion, Glycinate = relaxation

ZincImmunity, wound healingTablets, LozengesHigh doses can suppress copper

IronTreat anemia, energy levelsTablets, LiquidBest with Vitamin C, not with calcium

CalciumBone healthCarbonate, CitrateAbsorbs better in smaller doses

SeleniumThyroid, antioxidantTablets, Brazil nutsOne nut = daily dose

IodineThyroid supportTablets, DropsDeficiency = goiter risk

Essential Fatty AcidsOmega-3 (EPA/DHA)Heart, brain, inflammationFish oil, Algae oilAlgae oil for vegans

Evening Primrose OilPMS, skin healthCapsulesContains GLA, supports hormone balance